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Therapy Services

Individual Therapy  
Is a safe and confidential space to reflect, process, learn, grow, and heal.
I guide and support clients to explore their unique needs, implement various methods to help develop different perspectives, insights, heal, and learn skills to build a better life; along with managing stressful situations that may come up along the way. Sessions are trauma-informed and judgment-free. Together we will explore your experiences, beliefs, and behaviors, to identify patterns that may be getting in the way of your happiness. I will always work collaboratively with you throughout the process. 

Family Therapy
I work in areas such as: Family conflict, relationship issues, child/parent issues, ​communication skills, ​financial issues, and help to identify family strengths. ​

Telehealth
At this time, I am exclusively providing teletherapy/telehealth services (Video or Phone). This allows me to provide services to clients residing anywhere within the state of California, from the comfort of your home or private space of your choice. My goal is to make therapy accessible and convenient for you. Our virtual therapy sessions are private and confidential. That's why I offer virtual therapy sessions through the HIPAA-compliant and secure teletherapy platform through your client portal. This way you don’t have to be stuck driving in rush hour traffic, skip your lunch break or miss your therapy session.
Home Decor

My Approach

As a Millennial Therapist, I have a modern eclectic therapeutic approach. I incorporate my trainings and certifications in evidence-based practices to guide our sessions. Being a licensed and experienced therapist and I have found that it is important to know that therapy is not a “one-size fits all, so I provide personalized care for my clients, tailored to your needs. I am a trauma informed therapist and I provide a safe space through a warm, empathetic approach. My therapeutic approach is collaborative, strengths-based, recognizing you as the expert in your life. You deserve to feel seen and understood in a safe and inclusive space. I look forward to holding space for the exploration of your emotional healing and personal growth.

I specialize in treating adults, college students, teens, professionals, and high-achieving individuals with anxiety, depression, trauma, work stress, perfectionism, existential crisis, life transitions, school issues, sports performance, family conflict, relationship issues, a variety of life stressors or simply for personal growth.

Specialties

Specialty Areas
Anxiety
Depression
Trauma & PTSD
Stress
Professionals
Work Stress
High Achiever Stress
Perfectionism
Personal Growth
College Students
Career Counseling
School Issues
Sports Performance
Life Transitions
Existential Crisis
Self-esteem
Inner Child Work
Grief
Coping Skills
Teens/Preteens
Family Conflict
Parenting
Relationship Issues
Communication Skills
Dual Diagnosis
Codependency
Addictions
Anger Management
Abuse Survivors
Pregnancy, prenatal, postpartum
Treatment Approaches
Eclectic
Cognitive Behavioral Therapy (CBT)
Trauma Focused CBT 
Certified Addictions Counselor
Strength-Based
Person-Centered
Existential
Experiential Therapy
Psychodynamic Therapy
Psychoanalytic Therapy
Somatic
Solution Focused Brief (SFBT)
Motivational Interviewing
Art Therapy & Expressive Arts
Attachment-Based
Interpersonal Therapy (IPT)
Dialectical Behavioral Therapy
Mindfulness-Based (MBCT)
Emotionally Focused
Compassion Focused
Supportive Therapy
Family Systems
Cultural Humility





 

Disclaimer: For general informational purposes only. If this is an emergency, dial 911 or access resources here

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